[GIFS] 10 Things Girls Can Do Under 1 Minute For A Better Day

These 1 minute routines may just be the thing you need to make your day better!

  • 1. Look at something awe-inspiring - this can help you feel happier and even enhance your quality of life

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    • Looking at something awe-inspiring such as the Grand Canyon for a few seconds is enough to help you feel happier and even enhance your quality of life, says a recent study from Stanford University.

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  • 2. Make your bed - covering up the place where you sleep with a comforter can help keep allergy-inducing critters and particles out

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    • Dust mites and small bugs love getting under your covers as much as you do, so covering up the place where you sleep with a comforter can help keep allergy-inducing critters and particles out.

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  • 3. Record your blessings - Gratitude is a health-promoting emotion that can improve your quality of sleep

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  • 4. Touch your toes and hold for a minute - It opens up your hip joints, which is where most people store tension

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  • 5. Brush your tongue - The back of the tongue is a popular hangout for bacteria and other germs that can give you bad breath

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  • 6. Sniff a lemon, basil or lavendar - These scents have been found to lower stress

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  • 7. Play some music while you're getting dressed - kick-starting your morning with some music will get you in a good mood

  • 8. Put on a pantyliner - this will help keep your v-zone healthy

      • Kotex pantyliners are available in a wide range that fits your personal style and needs.
    • For everyday freshness and confident feel of your V-Zone protection, use a pantyliner at any time of the month (even during light flow); a wide range and variety that fits your personal style and needs is available to choose from.

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  • 9. Drink ice-cold water - it increases your metabolism and helps you feel more awake

  • 10. Give your beautiful eyes a break - for every 20 minutes you spend on the computer, glance away from the screen for at least 20 seconds by looking at something 20 feet away

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  • Join the Kotex 1 Minute Time-Out contest to win cash prizes up to RM10,000 to shop with Nad Zainal and Siti Saleha!

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