My Path To Growth And Resilience As I Transitioned From School To University

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Starting this new chapter was both exhilarating and challenging, offering a chance to explore new academic interests and meet people from diverse backgrounds.

Yet, it also came with unexpected challenges.

Moving from the familiar setting of high school to the expansive university campus was a significant change. Everything felt larger — the lecture halls, the assignments, and the social circles.

Adapting to new study habits and managing my time effectively were initial challenges. Unlike the structured environment of school, university life requires self-discipline and organisation.

This newfound freedom was thrilling but also a bit overwhelming.

In Malaysia, academic success is highly prized, and the expectations from my family and myself were considerable. Balancing academic responsibilities with personal life was a delicate act.

Over time, I learned to manage this pressure, finding ways to excel without compromising my wellbeing. Resilience became crucial during this transition.

Here are some strategies that proved invaluable for me:

- Developing self-awareness: Understanding my strengths and weaknesses allowed me to make informed decisions and manage my emotions effectively

- Building a support network: Family, friends, mentors, and peers provided encouragement and practical advice, helping me navigate stress and academic demands

- Practising self-care: Regular exercise, yoga, and meditation reduce stress. Maintaining a sleep schedule and engaging in hobbies kept me balanced.

- Setting manageable goals: Breaking down goals into smaller tasks made them achievable. Celebrating small victories boosted motivation.

- Seeking help when needed: Reaching out to university counselors and support groups was essential for managing stress

- Embracing diversity: Engaging with a diverse community enriched my experience and fostered empathy

The 10 Keys to Happier Living from Action for Happiness provided practical guidance during this transition.

These principles include:
1. Giving: Do kind things for others
2. Relating: Connect with people
3. Exercising: Take care of your body
4. Awareness: Live mindfully
5. Trying Out: Keep learning
6. Direction: Have goals
7. Resilience: Bounce back
8. Emotions: Focus on the good
9. Acceptance: Be comfortable with who you are
10. Meaning: Be part of something bigger

Reflecting on my university transition, I see it as a period of significant growth and learning. The challenges I faced turned into opportunities for personal development, and the resilience I built continues to benefit me.

For students embarking on their university journey, embracing the experience with a positive mindset is key. While the transition may be challenging, it offers immense growth opportunities.

By developing resilience and applying principles like those from the 10 Keys to Happier Living, we can turn challenges into pathways for success.

Approaching this journey with an open mind and resilient spirit will help students navigate the complexities of university life and pave the way for future achievements.

Pearlyn Tee is a student at Heriot-Watt University Malaysia and is the president of the Heriot-Watt University Malaysia Student Association.

Heriot-Watt University is a leading technological and business university, globally minded and calibrated to the needs of society. The University is ranked in the top 10 for Research Impact in the UK.

With roots in Scotland, but with a truly international reach, Heriot- Watt has campuses in Scotland, Malaysia, and Dubai, offering students the opportunity of a truly global learning experience.

For more information on Heriot-Watt University Malaysia and its world-class programmes, visit their website.