lifestyle
[GIFS] 10 Things Girls Can Do Under 1 Minute For A Better Day
These 1 minute routines may just be the thing you need to make your day better!
By Melody Oei — 08 Apr 2014, 04:16 PM — Updated over 10 years ago
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![Kotex pantyliners are available in a wide range that fits your personal style and needs.]()
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1. Look at something awe-inspiring - this can help you feel happier and even enhance your quality of life
2. Make your bed - covering up the place where you sleep with a comforter can help keep allergy-inducing critters and particles out
3. Record your blessings - Gratitude is a health-promoting emotion that can improve your quality of sleep
4. Touch your toes and hold for a minute - It opens up your hip joints, which is where most people store tension
5. Brush your tongue - The back of the tongue is a popular hangout for bacteria and other germs that can give you bad breath
7. Play some music while you're getting dressed - kick-starting your morning with some music will get you in a good mood
8. Put on a pantyliner - this will help keep your v-zone healthy
Kotex pantyliners are available in a wide range that fits your personal style and needs.
Image via Kotex/Judith Yeoh/SAYSFor everyday freshness and confident feel of your V-Zone protection, use a pantyliner at any time of the month (even during light flow); a wide range and variety that fits your personal style and needs is available to choose from.
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10. Give your beautiful eyes a break - for every 20 minutes you spend on the computer, glance away from the screen for at least 20 seconds by looking at something 20 feet away
Join the Kotex 1 Minute Time-Out contest to win cash prizes up to RM10,000 to shop with Nad Zainal and Siti Saleha!
For more information on the Kotex 1 Minute Time-Out contest, visit Kotex Take Charge.
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