For some of us, living a healthy lifestyle is one of the New Year resolutions we set every year
This means more hours spent at the gym, eating clean, and having a healthier sleeping pattern. It may sound tough at first, but you'll slowly get the hang of it after a while.
To help you kickstart your journey, Tropicana Gardens is having a health-focused weekend on 27 and 28 January
Tropicana Gardens is collaborating with MAYI AyurYoga and BP Healthcare group to organise A Healthy Start, a two-day event that will focus on healthy living. Here are the event details:
Date: 27-28 January 2018
Venue: Tropicana Gardens Property Gallery, Jalan PJU 3/21, Tropicana Indah,
47410 Petaling Jaya.
You can sign up for your spot here.
You can bring your own mat and join one of the free yoga and breathing classes
There will be two yoga and breathing classes on each day: the first one starts at 11am and the afternoon session starts at 3pm.
Don't be shy to join if you're new to yoga - these are beginner-friendly classes that focuses on teaching you the basics of yoga and proper breathing techniques.
Or attend a health talk given by experts
A few healthcare practitioners have been invited to give health talk sessions at Tropicana Gardens' event. This will take place after the yoga and breathing classes twice a day at 12 noon and 4pm respectively.
On top of that, there'll be health screening sessions throughout the day
There will be health screening booths set up by BP Healthcare Group at Tropicana Gardens, which will be opened from 11am till 5pm on both days. Visitors can drop by and get a free health screening before or after the yoga lessons and health talks.
Tropicana Gardens is a multi award-winning integrated mixed development project situated in the Kota Damansara area
This award-winning development by Tropicana Corporation Berhad will include a 1 million-square foot shopping mall, four residential towers, and offices. Tropicana Gardens also enjoys direct access to the Surian MRT station.
There are at least three schools and a university that are within five minutes away from Tropicana Gardens, which makes this a perfect location for families with young children.
Sign up now for a spot at the yoga and breathing classes, and health talk sessions at Tropicana Gardens' A Healthy Start
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