[VIDEO] Cuba Try: Malaysians Try HIIT Training For The First Time

Are u tough enough to do HIIT training?

  • Cover image via SAYS

Have you heard of HIIT training?

Image via SAYS

For those of you who haven't, HIIT, or high-intensity interval training, is a training technique in which you give your one-hundred perfect effort while doing quick intense bursts of exercises followed by short recovery periods. This method is known for burning a lot of fat in a short amount of time. 

So, we challenged two of our colleagues to try HIIT training...for the FIRST TIME

Image via SAYS

Both of them started very well

Image via SAYS

However, this happened

Image via SAYS

Eventually it was too much, the struggle was real

Image via SAYS

Want to see more of their struggles? Watch the full the video here:

Leave a comment