10 Workout Alternatives In KL For Those Who Tried The Gym But Failed Last Year
Let's face it, you have over-indulged during the last month of 2014. It's time to hit gym but you're dreading just the thought of it. So why not try out some of these regimes that you might actually stick to?
Cover image via SAYS via jpsketchy.blogspot.com1. CrossFit: Incorporate this all-encompassing workout to your regime that is scalable to your ability
**Price:** RM175.00 (per month) and onwards
**Where:**
CrossFit Vidatha,
D1-G3-3, Solaris Dutamas, No 1, Jalan Dutamas 1
50480 Kuala Lumpur
**Contact:**
Email: [email protected]
Phone: 0122936903 / 0175136903
For more information, visit the CrossFit Vidatha [website](http://www.crossfitvidatha.com/) or [page](https://www.facebook.com/cfvidatha)
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2. Ip Man Ving Chun: Envision yourself as the new Bruce Lee with this martial art and kick some butts in the process
**Where:** A list of locations where you can learn Ving Chun can be found [here](http://www.worldvingchunfederation.com/locations2099837096.html)
**Contact:**
Tel /Fax: 03-61273571
SMS: 017-2155 506
Email: [email protected]
For more information, visit the World Wing Chun Federation [website](http://www.worldvingchunfederation.com)
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3. Zumba: More like a party than a workout, it lets you be active and not hate it
**Price:** Varies depending on location
**Where:** Many gyms and centres offer zumba classes. Keep your eyes peeled for them!
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4. Indoor rock climbing: Scale to new heights with this fun activity you wouldn't mind enjoying on the regular
**Price:** RM14.00 (per pass) and onwards, not including gear rental
**Where:**
Camp5 Climbing Gym
EZ501, 1Utama Shopping Center, Bandar Utama,
Petaling Jaya, 47800, Selangor
**Contact:**
Email: [email protected]
Phone: 03-77260410 / 03-77260420
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5. Pole Dance or Flyoga: Improve your core strength with these classes that are catered to beginners too
**Price:** RM60.00 (per session) and onwards, depending on the classes
**Where:** A list of locations in Klang Valley can be found [here](http://www.vivavertical.my/about/)
**Contact:** 016209 6997
For more information, visit the Viva Vertical [website](http://www.vivavertical.my/) or [page](https://www.facebook.com/vivaverticalmsia)
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6. MMA: Also known as Mixed Martial Arts, it's not just for the guys. Ladies, have you heard of Ann Osman?
**Where:**
MuayFit @ PJ
C-27-01 & C-27-06, 3 Two Square,
No. 2 Jalan 19/1, 46300 Petaling Jaya, Selangor
MuayFit @ Puchong
B-1-9 IOI Boulevard, Jalan Kenari 5,
47170 Bandar Puchong Jaya, Selangor
**Contact:**
MuayFit @ PJ
Telephone: 03-79604761, 03-79602389
Email: [email protected]
MuayFit @ Puchong
Telephone: 012-6833002, 03-80804588
Email: [email protected]
For more information, visit the MuayFit [website](http://muayfit.com/)
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7. Brazilian Jiu-Jitsu: For those who want to get off their desk and improve on their body awareness, strength and mobility
Other martial arts classes available at MuayFit include Muay Thai, Wrestling, Boxing, Krav Maga, Urban Warrior Knife Fighting, Bootcamp, and more.
**Where:**
MuayFit @ PJ
C-27-01 & C-27-06, 3 Two Square,
No. 2 Jalan 19/1, 46300 Petaling Jaya, Selangor
MuayFit @ Puchong
B-1-9 IOI Boulevard, Jalan Kenari 5,
47170 Bandar Puchong Jaya, Selangor
**Contact:**
MuayFit @ PJ
Telephone: 03-79604761, 03-79602389
Email: [email protected]
MuayFit @ Puchong
Telephone: 012-6833002, 03-80804588
Email: [email protected]
For more information, visit the MuayFit [website](http://muayfit.com/)
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8. SUP Pilates: For those who enjoy being outdoor and want an escape from city stress
OXBOLD is bringing Pilates to a whole new level with this sport, incorporating Pilates while standing on the SUP board on water, resulting in a higher training effect. The duration of each session is one hour and 15 minutes, starting with 30 minutes of standing practice followed by 45 minutes of Play-lates (an assortment of fitness movements).
**Price:** From RM80.00
**Where:** Jalan Tasik Biru 1, Tasik Biru Kundang, Sungai Buloh
**Contact:** 019-663 8336
For more information, visit [OXBOLD](http://www.oxbold.com/suppilatesmalaysia.htm) or the SUP Pilates [page](https://www.facebook.com/suppilatesmalaysia)
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9. Swimming: An enjoyable and effortless form of exercise, and can be easily incorporated into a regime
Get your swim gears on and dive in to that pool of chlorinated water. Whether it's the swimming pool in your apartment building or the pool in your club, make full use of it. Swimming is a great form of low-impact exercise that incorporates the whole body. It is also a fun exercise that can be therapeutic and stress-releasing, and can be enjoyed by everyone!
**Price:** Depending on location, it can be free or might cost per entry to clubs or sports centres.
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10. Capoeira: Burn some calories in style, with this combination of dance, acrobatics and music
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**Price:** From RM25.00 and onwards (per session) or RM120.00 and onwards (per month)
**Where:**
Academia Grupo Capoeira Cordão de Ouro Malaysia
19-3 Right Angle, Jalan 14/22, Section 14,
46100, Petaling Jaya, Selangor
**Contact:** Fizi – 017345 4471
For more information, visit the CDO Malaysia [website](http://www.capoeira.my/)
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