Here Are The Not-So-Secret Benefits Of Taking Vitamin C For Your Body
Did you know that vitamin C aids the production of collagen, a.k.a. the secret to a glowing complexion?
By Marion Fernando — 29 Dec 2021, 04:18 PM
Let's talk about vitamin C
You're probably familiar with this essential vitamin. Also known as ascorbic acid, vitamin C is a type of water-soluble vitamin that you get from the food you consume.
Citrus fruits are an excellent source of vitamin C. It's also found in a variety of vegetables such as bell peppers, broccoli, and spinach, as well as other fruits like strawberries, kiwis, and papayas.
If you're a healthy individual who eats a varied diet, you're likely getting adequate amounts of this vitamin. Nevertheless, supplements may also help fill nutritional gaps.
Water-soluble vitamins dissolves in water and other bodily fluids, which means you need to maintain a daily intake of vitamin C — a recommended 75mg for women and 90mg for men — for your body to reap its benefits.
With 2022 right around the corner, you might have set early resolutions to lead a healthier lifestyle too. Here are some of the ways vitamin C can help:
1. It boosts your immune system
When it comes to taking supplements, many people include vitamin C to encourage a healthier immune system. It's important for the growth, development, and repair of body tissues, as well as for minimising risk of disease. Your body doesn't produce vitamin C, which is why daily intake from nutrient-dense foods is essential for your health.
2. It aids in the production of collagen, benefitting beyond just your complexion
You may know that collagen is important for the look and feel of your skin. It's also what gives structure to other parts of your body, from your bones and blood vessels, to your tendons and ligaments. All of these are compromised when you don't get enough vitamin C.
3. It may potentially reduce your risk of chronic diseases
Vitamin C is a known powerful antioxidant. It helps by reducing oxidative stress in your body. High levels of oxidative stress can damage cells, proteins, and DNA in your body, which not only contributes to aging, but might also lead to several diseases like high blood pressure and diabetes.
All in all, getting the recommended daily intake of vitamin C is important. The best way to get your fill of this essential vitamin is from natural food sources, but if you can't get enough, you may turn to supplements.
It's easy to get caught up with hectic schedules and other life commitments, especially when you're trying to hit all your other New Year's resolutions.
This is where supplements come in handy, in this case, vitamin C, if you also have aspirations for a healthier lifestyle come 2022.
Vitamin C supplements come in a few forms, including convenient chewable tablets suitable for busy adults prone to deficiencies in this essential micronutrient.
You can typically find them at your nearest pharmacy, but as a general rule, it's best to discuss with your doctor whether you should begin taking supplements, or ask them for recommended brands that feature non-acidic formulas, as these types are usually gentler on your stomach.
Ultimately, you want to make sure to get your daily recommended intake of vitamin C, whether it is through food or supplements — so remember to do your own research as well
The information provided is for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader’s own medical care.
