[FACT OR FAKE #100] Drinking Cold Water After A Meal Is Bad For Your Health

It's been claimed, time and again, that drinking cold water after a meal is bad for health. The claims are so widespread that they are prominent both on and off the Internet. We decided to pick up the topic to mark the 100th feature of our FACT OR FAKE column, to see how much of it all is actually supported by actual scientific research.

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Cover ImageCover image via waterfyi.com

Anyone who has been on the Internet since the late 2000, have most definitely read or received messages that claims that drinking cold water after a meal is bad for health because it will either solidify "oily stuff" present in the food consumed and will lead to cancer, or cause heart attacks.

Such claims about the harms of cold water have circulated since years now, making gullible population of the Internet an easy prey.

Image via Mandmx

One of the "theories" behind a claim is that, we've all seen how grease solidifies when it cools, such as in your drains. Well, your intestines are exactly like drains, right? So drinking cold water after a fatty meal will make what you eat solidify in your guts! e.g.:

"HEART ATTACKS & HOT WATER:

A very good article which takes two minutes to read. This is a very good article. Not only about the warm water after your meal, but about Heart Attacks.

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack… A serious note about heart attacks

You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

A cardiologist [says](http://www.hoax-slayer.com/cold-water-cancer.html) if everyone who reads this post shares it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life… So, please be a true friend and share this article to all your friends you care about."

However, as first reported by websites like Hoax Slayer and Snopes, there is absolutely no credible evidence to back up these claims

Conclusion? FAKE!

Here's a good general tip: If the person giving you medical advice seems to easily confuse cancer and heart attacks, they might not know what they're talking about as is clearly evident by the logically flawed conclusions in the claims!

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Thus, it is perfectly safe to drink cold water with or after your meals. While you're at it, know that it is also perfectly safe to drink warm beverages with or after your meal!

Meanwhile, we have all literally grown up hearing milk slogans like, it's good for our body, it's a natural thing to drink, it builds strong bones and makes us grow faster, etc. But do kids really need to drink milk?

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