lifestyle
[VIDEO] Cuba Try: Malaysians Try HIIT Training For The First Time
Are u tough enough to do HIIT training?
By Wei-Shen Khor — 18 Oct 2018, 08:16 PM
Cover image via
SAYS
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Image via SAYS
Have you heard of HIIT training?
For those of you who haven't, HIIT, or high-intensity interval training, is a training technique in which you give your one-hundred perfect effort while doing quick intense bursts of exercises followed by short recovery periods. This method is known for burning a lot of fat in a short amount of time.
