The 9 Simple Habits Happy People Practice

When you appreciate what you have, what you have appreciates in value. Being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. And that's without having to go out and buy anything. It makes sense. We're gonna have a hard time ever being happy if we aren't thankful for what we already have.

Performing an act of kindness releases serotonin in your brain. (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful.) Selflessly helping someone is a super powerful way to feel good inside.

The happiest people on the planet are the ones who have deep, meaningful relationships. There's a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with. We feel connected and a part of something more meaningful than our lonesome existence.

Comparing yourself to someone else can be poisonous. If we're somehow "better" than the person that we're comparing ourselves to, it gives us an unhealthy sense of superiority. Our ego inflates. If we're "worse" than the person that we're comparing ourselves to, we usually discredit the hard work that we've done and dismiss all the progress that we've made. If you feel called to compare yourself to something, compare yourself to an earlier version of yourself.

Sometimes crap happens -- it's inevitable. Forrest Gump knows the deal. It can be hard to come up with creative solutions in the moment when manure is making its way up toward the fan. It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.

Harboring feelings of hatred is horrible for your well-being. You see, your mind doesn't know the difference between past and present emotion. When you "hate" someone, and you're continuously thinking about it, those negative emotions are toxic for your well-being. You put yourself in a state of suckerism (technical term) and it stays with you throughout your day

Deep happiness cannot exist without slowing down to enjoy the joy. It's easy in a world of wild stimuli and omnipresent movement to forget to embrace life's enjoyable experiences. When we neglect to appreciate, we rob the moment of its magic.

Taking care of your body is crucial to being the happiest person you can be. If you don't have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected

Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere. When you're fully committed to doing something, you have no choice but to do that thing.