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This Spotlight is sponsored by Sabah Tourism Board.
Most people heading to Sabah already know Kota Kinabalu, Semporna, and Sandakan
But if you're only sticking to those three, you're missing out on some seriously underrated coastal spots.
Every year from 1 July to 31 August, international yachts taking part in Sail Malaysia's Passage to the East sail through Sabah's waters, stopping at scenic coastal towns, and harbours along the way. Beyond the sailing route, these destinations offer everything from famous local food, and cultural experiences to untouched nature, and island escapes.
Here are five coastal stops worth adding to your Sabah itinerary:
1. If you love good food, and hidden highland adventures, Sipitang deserves a spot on your itinerary
Ask anyone who's been to Sipitang, and chances are they'll mention the satay first. Freshly grilled, and served by the waterfront, it's one of those local favourites that's worth making a stop for. Once you've eaten, spend some time walking along the esplanade. Come in the evening, and you might even catch a traditional gasing competition.
Sipitang is also the gateway to Long Pasia, a village that's home to the Lundayeh community. The journey requires a 4WD ride, but you'll get to explore waterfalls, jungle trails, homestays, and the meeting point of the reddish Pasia River, and the clear Maligan River.
2. If you want to experience Sabah beyond its beaches, Pulau Tiga Park offers bubbling mud volcanoes, and rich marine life
Long before it became known as the filming location for the first season of Survivor, Pulau Tiga was already famous for something else — Malaysia's largest mud volcano.
Located off Kuala Penyu, Pulau Tiga Park is made up of three islands: Pulau Tiga, Kalampunian Damit, which many know as Snake Island, and Kalampunian Besar. One of the biggest highlights here is covering yourself in mineral-rich mud before washing it off with a swim in the sea.
The waters around the islands are also great for snorkelling, and scuba diving, thanks to their clear visibility, and colourful marine life. If you're lucky, you might even spot a dugong.
3. Just 40 minutes from Kota Kinabalu, Tuaran offers a refreshing mix of nature, culture, and countryside charm
While many Sail Malaysia participants stop at Dalit Harbour, there's plenty more to see once you head inland.
Start with a sunset cruise along the Mengkabong River, where you'll glide through mangroves as fireflies begin to light up the trees after dark. If you're up for something more adventurous, nearby Kiulu is one of Sabah's go-to spots for beginner-friendly white-water rafting.
Tuaran is also a great place to learn more about Sabah's cultural heritage. Stop by the Bajau Sama Cultural Centre or Linangkit Cultural Village, where you can discover the traditions of the Dusun Lotud community. Before you leave, don't miss Jambatan Tamparuli, which features the district's signature Linangkit embroidery pattern.
If you've still got time, grab a seafood meal, visit the Tuaran Crocodile Farm, or simply enjoy the slower pace before continuing your journey through Sabah.
4. If you're looking to see a different side of Sabah, Pitas offers beautiful coastal views, and stories from local legends
Located along Sabah's northern coast, Pitas is one of those places where you can slow down, and enjoy the quieter side of the state. For some of the best views, head up Piniapat Hill before making your way to Floating Coral Bar in Tun Mustapha Marine Park. During low tide, the coral formation emerges from the sea, giving visitors the chance to walk across it, go snorkelling, and explore the surrounding waters.
Not far from there is Supirak Island, known for its unusual rock formation that looks like a ship. According to local legend, it was once a vessel carrying a mother, her son and their crew before they were turned into stone.
5. Don't miss Kunak, where its caves, and local flavours make it well worth exploring despite being quieter than its neighbours
Located on Sabah's east coast, Kunak is best known for the Madai-Baturong Forest Reserve Nature Centre. Surrounded by rainforest, the limestone caves have long been linked to traditional bird's nest harvesting and continue to play an important role in conservation and research.
Beyond its natural attractions, Kunak is home to communities including the Bajau and Bugis, with agriculture remaining a big part of everyday life.
One local specialty is chilli, which inspired Sabasco, a Sabah-made chilli sauce that's often compared to Tabasco but has its own local twist.
If your Sabah itinerary has always started and ended with Kota Kinabalu or Semporna, maybe it's time to add a few new stops to the list
For more travel ideas and destination guides, head over to the Sabah Tourism Board's official website.
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