Cannot Deal With Stress? These 9 Scientifically-Proven Ways Will Help You Relax
Relaxation is good because it reduces stress. Chronic stress is bad because it leads to weight gain, increases blood pressure, and makes us depressed. Here are 9 ways to make sure all those bad things don't happen.
1. Listen to the most relaxing song on Earth
In a study paid for by Radox Spa, stress specialists found that "Weightless" by Manchester band Marconi Union helped women relax more than songs by Enya, Mozart, and Coldplay." A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronize with the rhythm: a process known as 'entrainment,'" according to ShortList.com.shortlist.com
2. Ignore your phone
At least if it doesn't involve work. Research from the British Psychological Society found that compulsively checking text messages, alerts, and updates made people really stressed out.
People benefited from using their smartphone to manage work load but once they began using it for personal things, the "work load management benefits [were] displaced by the pressure to keep abreast with their new expanded virtual social life," according researchers.bps.org.uk
3. Create a "mental trigger"
This is something in your head that will snap you into a calm state, usually before engaging in a particularly strenuous activity. The method is described in the "The Art of Learning" by Josh Waitzkin as spontaneous relaxation. The routine is anything that you perceive as calming — taking a bath, listening to music, or sitting on a bench, for example. During brief recovery periods, pro-athletes will use this technique to quickly wind-down before jumping back into the game.amazon.com
4. Eat chocolate
5. Chew gum
6. Get a pet
7. Take a yoga class
Studies show that yoga — through a combination of controlled breathing and specific poses that relax your muscles — reduces anxiety, depression, and fatigue. In a study of 50 medical students, scientists found that yoga led to higher test scores as a result of improved concentration, lowered irritability levels, and a more upbeat outlook on life.ijpp.com
8. Watch a funny movie
Laughter is a proven stress-buster. One study published in 2009 in the journal Humor found that laughter is effective at reducing psychological stress. That's because people who laugh appear to have lower levels of cortisol, which increases in response to stress.degruyter.com