In this stressful period of uncertainty, it's natural to have our health and wellbeing take a backseat
Back when our social lives were in full swing, having an active routine at the gym or community sports facility was a simpler way to keep our wellness goals in check.
Home workouts are great and can be effective but let’s be honest, it's hard to match a bicep or glute pump that you get post-strength training. Plus, the competitive rush of playing a game of badminton doubles or shooting hoops with your besties can be hard to beat too. Ahh, a throwback to good times. :')
However, Malaysians have certainly kept our chins up and been powering through it all
From high-intensity interval training (HIIT) to incorporating more plant-based meals, you might have noticed your friends and family trying out popular fitness and health trends during lockdown.
In addition to that, people have also been sharing how they keep active in current times with common equipment like jump ropes — and even unusual weight-lifting tips that involve buckets of water, mmhmm.
And this brings us to another aspect that's integral to our well-being — our eating habits
It's not fun feeling sluggish, especially when you're confined to your home. And when your eating habits also take a toll from the stress, it's nice to have options that are convenient and easy to give your nutrition a boost.
It's important to note that a wholesome diet with all your macros and micronutrients (alongside an active lifestyle), are what's going to ultimately lead to that wellness glow-up coveted by so many.
So, supplements, as the word suggests, are a fine way to complement and enhance what you're already supposed to be feeding your body. But of course, supplementation also comes in handy for people who lack certain requirements due to dietary restrictions, as well as to fill in the nutritional gaps on extra stressful or busy days.
This is where Swisse wants to nudge you towards a healthier and happier life :D
Since the brand opened its first store in Melbourne, Australia over 50 years ago, the philosophy at Swisse — celebrating life every day — has been at the core of everything it does.
The popular natural wellness brand believes that health, happiness, and wellbeing should be an everyday priority. Hence, Swisse takes pride in innovating quality wellness and skincare products that are powered by scientific research and nutrient-rich ingredients from nature.
With wellness products that range from immune-boosting vitamin C to bone-fortifying calcium and vitamin D3, Swisse has got your needs covered
Swisse offers an extensive catalogue to help with your nutritional needs. This includes supplements like Swisse Ultiboost Vitamin C 1000mg, Swisse Ultiboost Calcium + Vitamin D3, Swisse Ultiboost Lecithin, Swisse Ultiboost Co-Enzyme Q10 150mg, and Swisse Ultiboost Collagen Complex.
Check out the entire Swisse product range in its e-store!
On top of that, Swisse has a range of convenient jelly-type supplements
Available in three variants — Swisse Ultiboost Bella Collagen Jelly, Swisse Ultiboost Immuno Jelly, and Swisse Ultiboost Intelli Jelly — these jellies are both yummy and contain ingredients that are good for you.
Slurp down a dose of collagen peptides and blood orange concentrate with the Swisse Ultiboost Bella Collagen Jelly, or try the Swisse Ultiboost Immuno Jelly, formulated with elderberry extract and New Zealand Manuka honey.
Want extra energy to help you focus? Rip open a sachet of Swisse Ultiboost Intelli Jelly, made with ginseng concentrate and green tea extract.
So, here's some good news — 10 lucky winners will stand a chance at winning these great-tasting jellies!
Here's how you can win some:
1. Follow @swisse.my on Instagram
2. Search for the brand's AR filter and record a video of yourself with it
3. Tag two friends and @swisse.my with the hashtag #GengHappySwisse
4. And share your video (make sure your profile is public)! :D
Terms & conditions apply.
Meanwhile, you can look up #GengHappySwisse on Instagram to see how others have been keeping happy with fun exercises and activities too, hehe.
Good luck! Head over to the Swisse website to explore the brand's entire offering!
The information provided is for educational and communication purposes only and it should not be construed as personal medical advice. Information published in this article is not intended to replace, supplant or augment a consultation with a health professional regarding the reader’s own medical care.
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