lifestyle

7 Sure Shot Ways To Make Yourself Feel Good In Day-To-Day Life

Isn't it sad how much time we spend putting ourselves down? Let's stop doing that. And what better day to start than #FeelGoodFriday? :)

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1) List six words to describe yourself

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The trick - do not describe any physical features and use any words other than "nice"! Some creative words to choose from could be:
Loving
Studious
Hardworking
Confident
Friendly
Strong
Clever
Attractive
Sharp
Easygoing

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2) Take a walk

In case you forgot, here are the quick benefits of walking for the sake of walking:

It helps you stay in the moment.

Allow you to slow down and breathe.

Keeps you sane

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3) Do five minutes of exercise

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Yes, 5 minutes. It’s not intimidating, but it will get the ball rolling. Even a little bit of exercise will boost your energy and could be the start of a routine for you.

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4) Lift someone’s spirits.

You can turn around bad feelings about yourself right away when you channel your energy into making someone feel good about themselves. It’s crazy how that works.

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5) Dance in front of a mirror

How can you feel bad about yourself when you are dancing in front of the mirror? I mean really, just look at yourself.

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6) Turn off the computer and connect

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It’s hard to feel warm fuzzies about yourself when your only companion is a computer screen. Go find a living, breathing person and interact with them. They may say something nice to you.

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7) Pretend. Yes, when nothing else seems to be working, this does work.

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Don’t feel great about yourself? Pretend that you do. Act like you do. Pretty soon you really will.

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