106-Year-Old Man Who Sleeps At 5PM And Wakes At 1AM Credits Routine For Long Life
Wang Dinggao follows a strict "reverse schedule" that runs counter to the usual routine.
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A 106-year-old man from Zhejiang province in China has captured attention online with his remarkably independent and unconventional lifestyle
Wang Dinggao follows a strict "reverse schedule" that runs counter to the usual routine.
According to South China Morning Post, he heads to bed between 4pm and 5pm, wakes up at 1am, and enjoys his breakfast at 3am before going for a morning walk.

Despite mild hearing loss, the centenarian remains fiercely self-sufficient. He bathes himself, does his own laundry, and regularly showcases his impressive sewing skills.
His son wakes up early every morning to prepare his 3am breakfast, making sure the family keeps to his long-standing routine.
Wang keeps his diet simple but unrestricted, enjoying fresh seafood and river crabs. He also occasionally shares a meal and a glass of baijiu with his son.

When asked about the secret to his long life, Wang credits strong family traditions, a positive mindset, and a constant hunger for learning
Although he received only four years of formal schooling, his natural curiosity led him to master bamboo weaving, cooking, and rice sculpture simply by observing others.
His romantic life was equally fascinating. He was married to his late wife, Hong Ailan, for 80 years, and the couple were considered a model pair in their village, with neighbours often seeking their advice to resolve local disputes.
Their son noted that Hong was quick-tempered, while Wang remained consistently gentle.
Whenever Hong became angry, Wang would smile, offer her warm water, and say, "Have some water first, then you can continue being angry"
Hong's exact date of death remains undisclosed, but her presence lives on through cherished photographs and a handmade handrail she left behind for Wang.
Following her death, Wang became withdrawn and struggled physically, but he gradually regained his strength with his son's unwavering support.
According to China's 2020 national census, the country was home to 119,000 centenarians, giving it the world's largest population of people aged 100 and above.

