Lebih baik jika kita berikan makanan yang berkhasiat.
People take vitamins and multivitamins daily because it's considered good for you but do we really know whether or not they are actually beneficial? Food intake is supposed to give us all we need. Recently, Omega-3 fatty acids, derived from fish oils and lauded for their anti-inflammatory properties, were found to increase the risk of high-grade disease by 70%.
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