Being stuck at home doesn't mean you can't stay fit. With all kinds of home workout routines, you can still keep your body in shape!
While it's easy to get lazy when your daily routine is eating, sleeping, and sitting down, all it takes is a few minutes of exercise a day to stay healthy.
Whether it's doing stretching exercise like yoga or performing high intensity workouts like Tabata, there are so many ways to sweat it out from the comfort of your home.
To help motivate you to move those muscles, check out these home workout apps from HUAWEI's AppGallery:
1. Fit 健身
One of the most popular fitness apps around, Fit 健身 provides more than 200 fitness courses, including muscle gaining tutorials, fat-reducing workouts, HIIT training, Tabata, and many more.
In the app, you'll also find more than 600 kinds of fitness postures that will help you perform the exercises correctly to prevent injury.
2. 30 天健身锻炼
The great thing about working out at home is that you can do it any time and anywhere, at your own pace. You can also choose what you want to do, whether it's strengthening your core, or working out those biceps.
What's special about the 30 天健身锻炼 app is that it provides a 30-day fitness challenge designed by professional fitness coaches to give you real results. It also has specialised challenges for different body parts, so you can build your body shape the way you want to.
3. 7 Minute
If you're a busy parent or just want to squeeze in a short workout, the 7 Minute app is perfect for you. Highlighted by the New York Times as offering "maximum results with minimal investment," this app will get your body in shape with just 7-minutes of intense exercise.
All the workouts are based on HICT, or high intensity circuit training, which is one of the most effective ways to improve fitness. The great thing is that all you need is a chair and a wall to complete all of the exercises.
For those of you who really want to keep track of your fitness progress, 私人健身教练 will give you detailed analytics to motivate you to keep working out.
In the app, you can fully record your personal training data every day. With its rich and interesting growth advancement system, you can witness your fitness progress in real-time, which means that training will never be boring again.
Similarly, Keep-Trainer allows you to log your daily training progress accurately. Before working out, you can specify your fitness goals like weight loss or muscle gain, and the app will automatically suggest workout routines for you.
With countless built-in training courses, such as freehand training, machine training, yoga, running, walking, cycling, and more, there's a workout for everyone!
Ready to get fit and tone those muscles? You can download all these fitness apps using HUAWEI's AppGallery on your smartphone or tablet.
The great thing about the HUAWEI AppGallery is that it's secure. In fact, it features a four-layer detection mechanism to ensure all apps are safe to download. Besides that, the AppGallery features many of the most popular apps used by Malaysians for free.
For more information, visit HUAWEI's website today.
Take your training to the next level with the HUAWEI Watch GT 2e, the perfect fitness companion
Equipped with cutting edge technology, the HUAWEI Watch GT 2e provides precise and real-time tracking data for 15 professional workout modes. These include climbing, running, swimming, cycling and more. It can also track your heart rate, oxygen consumption, recovery time, and more, to help you make the most of your training sessions.
You can even store up to 500 songs in your HUAWEI Watch GT 2e, and pair it with Bluetooth earphones to get your favourite jam on while you work out.
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