Cover image via Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news.
Many women in Malaysia use sanitary pads for a simple, low-effort way to manage their periods
While there are now newer options like period underwear and menstrual cups, pads remain one of the most straightforward and non-invasive choices — you simply stick one onto the inside of your underwear and it'll absorb menstrual flow.
Pads come in a wide range of sizes, materials, and designs, which can make choosing the right one a little confusing if you've never had to think about it before.
So, if you ever find yourself needing to pick up a pack for your partner, friend, or family member, here's a straightforward guide to help you get it right:
Most pads are categorised by two main factors: absorbency and design.
In terms of absorbency, there are three common types:
– Panty liners are the lightest option, best suited for spotting, discharge, or the very beginning and end of a period.
– Regular pads, usually around 22cm to 24cm long, are used on normal flow days and are the most commonly worn.
– Overnight pads, which range from about 32cm to 42cm, are longer and provide extra coverage to prevent leaks while sleeping, especially when lying down.
Design-wise, you'll typically see options like ultra-thin or maxi pads. Ultra-thin pads are slimmer and feel lighter, while maxi pads are thicker and may feel more cushioned — choosing either of these mostly comes down to personal preference.
Another key feature to look out for is wings. If you're unsure which to get, pads with wings are usually the safer choice.
Pads with wings have adhesive flaps that fold over the sides of underwear to help keep the pad in place and reduce side leakage. Wingless pads skip this feature and offer a simpler fit, though they may shift more easily, but some women still prefer them for comfort or lighter flow days.
If you're unsure of what to get, a safe general rule is this: regular pads for daytime use, overnight pads for sleeping, and panty liners towards the end of the cycle when the flow is lighter
You'll also come across familiar brands on Malaysian shelves, such as Kotex, Libresse, Laurier, and Sofy — all of which offer a variety of options across these categories.
At the end of the day, it's not as complicated as it seems. Understanding a few basics can go a long way in helping you make the right choice — and saving someone an extra trip to the store.
