CrossFit - one of the most brutal and challenging workouts known to humankind. Well, at least that's what we heard from the people who've done it.
Because we always love a new challenge, the SAYS team dragged our not-so-fit butts to CrossFit Pahlawan in an attempt to make our bodies fitter and stronger. Did we make it 'til the end? Watch to find out:
Phew, that was EXHAUSTING (and painful!), but we like to think that #TeamCrossFat has built some muscles in just 15 fun-but-torturous minutes. :D
Huge thanks to Coaches Dann and Regina of CrossFit Pahlawan for making sure we came out of the experience alive! If you'd like to try out CrossFit for yourself, you're definitely in good hands. :D
Address: Rooftop, Citta Mall, Jalan PJU 1A/48, PJU 1A, 47301 Petaling Jaya, Selangor.
Monday to Friday: 6.00am to 10.00pm
Saturday and Sunday: 10.00am to 6.00pm
Contact Details: Call 03-7611 7085 or 03-7611 7086 if you have any enquiries about their training programs.
Website | Facebook
Already a CrossFitter? Prove your mettle at CrossFit Pahlawan's upcoming event, where only the fittest will be declared The Hopper Warrior 2016!
A true test of fitness based on the combination of weightlifting,
gymnastics, and monostructural modalities, the CrossFit competition returns for its second year this 16 and 17 July 2016. This year's event will not only have individual and team categories (Men's and Women's Open, Men and Women's Scaled, Team combo of two men and two women), the competition is also open to future CrossFit elites - Teens (Boys and Girls), a first of its kind in this region.
Registration is open to the public until Sunday, 19 June 2016 via CrossFit Pahlawan's website.
For more info and updates on the event: Facebook | Instagram
Remember... MAXIMUM EFFORT!