A year ago, muscle man Jordan Yeoh took to the streets of Petaling Jaya to help an auntie sell durians. His kind gesture made him a household name in Malaysia.
Not sure if that aunty was looking at the durians or his abs...
Image via Jordan Yeoh
Yeoh was seen opening durians while showing off his ripped body, much to the delight of customers passing by.
Since this viral photo, many have been flooding to his social media channels to ogle at his washboard abs. ;)
But hey, Yeoh isn't just your typical eye candy. He is also an acclaimed fitness coach!
That's right. The 29-year-old has been churning out wellness and fitness regimes for quite awhile now, so all of us can have a shot at a well-toned physique.
He even released his own app called "JY Fitness Timer". The simple interval training app Yeoh is designed to make your exercise sessions seamless and efficient to keep you focused on achieving your ideal figure.
The app is available on iOS and Google Playstore.
With 2017 inching closer to us, we've curated a list of some of his best workout videos to help you in fulfilling your #fitness goals:
If fitness isn't really your thing, at least you can cuci mata a bit. ;)
And no, he didn't pay us to write this, LOLs.
1. Check out this full body work out that can be done anywhere. No gym needed!
3. Core strength exercises to strengthen your core muscles, including your abdominal muscles, back muscles, and the muscles around the pelvis
4. Improve your push up game with these nifty tips
5. So you can eventually try these different types of push ups that range from easy to intense
6. If you ever get tired of running...
7. The Adonis belt, or the "V", is often considered the hottest part of the body, but is difficult to achieve
8. Time to get rid of that beer belly!
10. Can you pull off this 4-minute intense workout?
11. 4-minutes is too long for you? It's alright, there's a 3-minutes regime too!
12. Hey, it's not just abs! Spend some time building your chest too!
13. Don't skip leg day! You don't want a pair of sticks for legs right?
14. How long can you plank?
15. The pull up is one of the greatest muscle building exercises but it can be really challenging too
16. Know what you're benching!
17. Don't ever try a deadlift without some proper tips
18. Your left arm is bigger than your right arm? Maybe it's time to make some adjustments to your workout.
19. cue Justin Timberlake's 'SexyBack'
20. Are supplements good or bad for your body? Does it help in your training?
21. Build up those guns so you can always stay flexin'
22. Tabata training is a high-intensity interval training workout, featuring exercises that last four minutes. Can you do it?
23. Your diet is very important in muscle building. Know what you should put in to help your body function better!
24. Everyone's favourite question answered. Is it possible to lose weight fast?
25. Last but not least, make sure you have a good posture! All that workout will be in vain if you're always hunching and stressing your spine.
No more excuses this time around, guys! :P In the wise words of Shia Labeouf...
2015 was a year filled with very good looking street vendors. Remember the Taiwanese tau foo far seller?
