seismik

“Makan Guna Chopstik”- Lelaki Ini Kongsi Tips Turunkan Berat Badan Dari 102 Kg Ke 73 Kg

Siapa yang nak diet tu boleh guna cara saudara ni.

Cover image via Abd. Azari

Berat badan boleh menjadi satu isu yang sangat sensitif bagi sesetengah rakyat Malaysia

Ini kerana kebanyakan daripada rakyat Malaysia bukanlah berada dalam kategori berat badan yang ideal. Kajian turut melaporkan bahawa separuh daripada rakyat Malaysia kini berada dalam kategori obesiti. Bayangkan.

Orang Malaysia ni memang suka makan. Makanan kita pun ada bermacam-macam jenis dan sedap-sedap semuanya. Memang tidak dapat dinafikan.

Namun, menyedari masalah ini serta kesannya untuk jangka masa panjang, seorang pemuda tekad menurunkan berat badannya

Beliau yang berketinggian 170 sentimeter berjaya menurunkan berat badannya dari 102 kilogram ke 73 kilogram dalam masa setahun.

Pemuda yang kini menetap di Istanbul Turki ini juga berkongsi tentang beberapa tips dan menu beserta resepi untuk dijadikan panduan kepada mereka yang bercadang untuk menurunkan berat badan.

Jom baca perkongsian Abd. Azari di bawah:

Di sini kami senaraikan semula menu-menu sihat yang diamalkan oleh Azari. Memang nampak sedap!

Menu 1 : Omelette & Salad

Image via Abd. Azari

Bahan-bahan:

- 2 eggs
- Onion
- Diced tomato


- Mix salad of your own choices (raw onion add more flavour to the salad).
- Any salad dressing (pomegranate vinegar taste so good).

Menu 2: Strawberry & Orange

Image via Abd. Azari

Orange & strawberry (good for snacks).

Menu 3: Spicy Grilled Chicken & Salad

Image via Abd. Azari

Bahan-bahan:

- 1 piece of chicken
- A pinch of paprika powder
- A pinch of cayenne pepper
- A pinch of black pepper
- A pinch of salt
- A pinch of cumin powder
- A pinch of turmeric
- A pinch of garlic powder
- A pinch of onion powder


Grill in oven at 180 celcius for 20-25 minutes (sedap giler)

- Mix salad of your own choices (raw onion add more flavour to the salad).
- Any salad dressing (pomegranate vinegar taste so good).

Menu 4: Honey Grilled Chicken

Image via Abd. Azari

Bahan-bahan:

- 1 piece of chicken
- 1/2 teaspoon of soy sauce
- 1/2 teaspoon of honey
- A pinch of garlic powder


Grill in oven at 180 celcius for 20-25 minutes.

- Mix salad of your own choices (raw onion add more flavour to the salad).
- Any salad dressing (pomegranate vineger taste so good).

Menu 5: Vegetable Bibimbap

Image via Abd. Azari

Bahan-bahan:

- 1/2 cup of chopped kimchi
- 1/2 cup of chopped cucumber
- 1/2 cup of chopped carrot
- 1 fried eggs


For the sauce:

- 1 tablespoon gochujang (korean hot pepper paste)
- 1/2 tablespoon vinegar
- A dash of sesame oil
- 1 minced garlic

Menu 6: Spicy Grilled Chicken & Salad

Image via Abd. Azari

Bahan-bahan:

- 1 piece of chicken
- A pinch of paprika powder
- A pinch of cayenne pepper
- A pinch of black pepper
- A pinch of salt
- A pinch of garlic powder
- A pinch of onion powder


Grill in oven at 180 celcius for 20-25 minutes (sedap giler)

- Mix salad of your own choices (raw onion add more flavour to the salad).
- Any salad dressing (pomegranate vinegar taste so good) - I use mayonnaise & ketchup this time.

Menu 7: Thai Green Curry & Salad

Image via Abd. Azari

Bahan-bahan:

Blend all this ingredients
- 1/2 stalk of lemongrass
- 3 hit green chilies
- 1 shallot
- 2 cloves garlic
- 1 thin slice of galangal (lengkuas)
- 2 tablespoon chopped fresh coriander/cilantro
- A pinch of ground cumin
- A pinch of ground white pepper
- 2 tablespoon fish sauce
- 1 tablespoon lime juice
- 1 teaspoon sugar


Blend and stir fry the blended ingredients for 5 minutes with 2 tablespoon of oil.

- 1 chopped chicken breast
- 4 tablespoon coconut milk


Stir in chicken for 5 minutes and add coconut milk. Boil for 10 minutes and ready to serve.

- Mix salad of your own choices (raw onion add more flavour to the salad) -
Use gravy for salad dressing!

Menu 8: Stir Fry Konjac Noodle & Salad

Image via Abd. Azari

Bahan-bahan:

- 1 cup konjac noodle
- 1 garlic
- 1/2 teaspoon soy sauce
- 1/2 teaspoon oyster sauce
- A pinch of pepper
- 1/2 tomato
- Sliced carrot


- Mix salad of your own choices (raw onion add more flavour to the salad)
- Any salad dressing (pomegranate vinegar taste so good)

Menu 9: Pasta Carbonara, Hot Dog & Salad
(Phase 3 & 4 or use konjac or cheat day)

Image via Abd. Azari

Bahan-bahan:

- 1/2 portion pasta
- 1/2 tablespoon olive oil
- 1 minced garlic
- 1/2 cup full cream milk
- 1/4 cup minced salami
- A pinch of salt
- A pinch of pepper


- 1 hot dog
- Mix salad of your own choices (raw onion add more flavour to the salad).
- Any salad dressing (pomegranate vinegar taste so good).

Menu 10: Pesto Pasta & Salad
(Phase 3 & 4 or use konjac or cheat day)

Image via Abd. Azari

Bahan-bahan:

- Blend 1/4 cup coriander or parsley or cilantro or spinach with
2 tablespoon olive oil & 2 tablespoon of any kind of nuts
- Stir fry pasta with blended ingredients on low heat
- Add a slice of cheese


- Mix salad of your own choices (raw onion add more flavour to the salad).
- Any salad dressing (pomegranate vinegar taste so good).

Menu 11: Macaroni and Cheese & Salad
(Phase 3 & 4 or use konjac or cheat day)

Image via Abd. Azari

Bahan-bahan:

- 1/2 cup cooked macaroni
- 1/2 cup of full cream milk
- 2 slices of cheese
- A pinch of salt, pepper & sugar to taste


- Mix salad of your own choices (raw onion add more flavour to the salad).
- Any salad dressing (pomegranate vinegar taste so good).

Menu 12: Pad Thai
(Phase 3 & 4 or use konjac or cheat day)

Image via Abd. Azari

Bahan-bahan:

- 1 portion of pad thai or konjac noodle
- Chopped carrot
- 1 tablespoon fish sauce
- 1 tablespoon sugar or palm sugar
- 1 teaspoon tamarind
- 1 egg
- 1 garlic
- 3 fried tofu
- 1 tablespoon of crushed peanut for dressing


Stir fry everything.

Menu 13: Aglio Olio Pasta & Salad
(Phase 3 & 4 or use konjac or cheat day)

Image via Abd. Azari

Bahan-bahan:

- 1/2 portion of cooked pasta
- 2 cloves of garlic
- 2 tablespoon olive oil
- Salt & pepper


- Mix salad of your own choices (raw onion add more flavour to the salad).
- Any salad dressing (pomegranate vinegar taste so good).

Menu 14: Pan Grill Chicken Breast & Salad

Image via Abd. Azari

Bahan-bahan:

- 1 chicken breast
- A pinch of black pepper
- A pinch of cumin
- A pinch of cayenne pepper
- A pinch of turmeric
- A pinch of salt
- 1/2 teaspoon soy sauce


- Mix salad of your own choices (raw onion add more flavour to the salad).
- Any salad dressing (pomegranate vinegar taste so good).

Walaupun cuma menu diet, tapi memang nampak menyelerakan! Ada yang rasa nak start diet esok tak?

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