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Training for your first marathon can feel like a lot more than just learning how to run 42KM
Suddenly, you're wondering if you need a new pair of running shoes, a smartwatch, hydration gear, running gels, recovery tools, and about a hundred other things.
But before you panic-buy everything in sight, here's a beginner-friendly checklist of the essentials that can actually make marathon training and race day a little easier:
1. Running outfit
Outdoor runs are easier to tackle with an outfit choice that is waterproof, breathable, and compact. Designed for trail running, this lightweight running jacket helps keep you protected from rain without getting in the way of movement.
Pair it with a running shirt and running trousers for a complete outfit suited to outdoor training. It is a practical addition for Malaysian runners dealing with sudden showers and unpredictable weather.
Our top picks:
- H&M Running T-shirt with CoolMove
- H&M Lightweight Water-Repellent Running Trousers
- Kiprun Running Men Waterproof Trail Running Jacket
2. Running shoes
Your everyday sneakers might be fine for a quick walk, but training for a marathon is a whole different story. Look for running shoes with a well-cushioned foam midsole, which can help absorb some of the impact from repeated steps and keep your feet feeling more comfortable during those longer training runs. A good pair should also fit securely, have enough room for your toes, and feel comfortable from the first kilometre to the last.
Our top picks:
- ASICS GEL-NIMBUS 28 Unisex Trail Running Shoes
- New Balance Women's TCS NYC Marathon FuelCell Rebel v5
- Skechers Women Tech Running SKX Aero Razor Shoes
3. Fitness smartwatch
You don't exactly need one to run, but a running smartwatch can make marathon training a whole lot easier to keep track of. Look for one with GPS tracking, pace and distance monitoring, heart rate tracking, and enough battery life for your longer runs so you can keep an eye on your progress without constantly reaching for your phone. Some models also offer training plans and recovery insights, which can be useful when you're figuring out how to pace yourself for your first 42KM.
Our top picks:
4. Running vest or belt
A running vest or belt can be a handy addition when you're clocking longer distances, giving you somewhere to keep your phone, keys, cards, energy gels, and other small essentials without stuffing your pockets. Look for one that's lightweight, secure, and comfortable enough to stay in place as you run, so you can focus on your pace instead of worrying about your belongings bouncing around.
Our top picks:
5. Electrolytes
When you're running for longer periods, you're not only losing water through sweat but also electrolytes such as sodium. An electrolyte drink, tablet, or powder can be handy for replenishing those electrolytes during longer runs, especially in Malaysia's scorching hot weather. They're also easy to pack into your running vest or belt, making them a practical addition to your marathon training kit.
Our top picks:
- SaltStick FastChews Sports Recovery Electrolyte Tablets
- Electrolyte Capsules with Vitamin D
- GU Energy Gel 32g (Assorted Flavours)
6. Anti-chafing balm
Chafing might not be something you think about when you're just starting out, but several hours of repetitive movement can quickly turn it into an uncomfortable problem. An anti-chafing balm creates a protective layer on areas prone to rubbing, such as your thighs, underarms, and waistband, helping reduce friction as you rack up the kilometres. It's small, easy to carry and can be especially handy for longer training runs and race day.
Our top picks:
- EELHOE Anti-Chafe Stick Balm Glide
- Body Glide Original Anti-Chafe Balm
- RunGuard NATURAL 0.6oz Anti Chafing Stick
7. Sun protection
If you're training outdoors, sun protection is just as important as the rest of your running gear, especially when you're spending hours under Malaysia's hot and sunny weather. A lightweight cap or visor can help shield your face from direct sunlight, while running sunglasses protect your eyes from glare. Don't forget to apply broad-spectrum sunscreen to exposed skin before heading out, and consider a sweat-resistant formula that won't feel too heavy during your run.
Our top picks:
