Cover image via SAYS PHHave you been feeling tired and restless? Are you one of those people who do not get enough sleep at night?
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We feel you, Dr. House.
That's why we've compiled the best meditation apps online that personally helped us to achieve not just peace of mind, but that much needed deep sleep
But before we do that, listen to this relaxing sound therapy first as you read along…
1) Calm
[CALM] (https://www.calm.com) brings clarity and peace of mind into your life. It has soothing therapeutic sounds — from 'Mountain Lake' to 'Flying Above the Clouds' — that are sure to keep you calm and peaceful. Some of its beautiful sessions are entitled Compassion, Energy, Positivity, and Self-Acceptance. For a full zen mode, you can listen to its meditation sessions like, "7 Days of Calm," "7 Days of Gratitude," and "7 Days of Happiness" among others.
Image via Facebook Calm
**Download it**: [Android] (https://play.google.com/store/apps/details?id=com.calm.android&hl=en), [iOS] (https://itunes.apple.com/ca/app/calm-meditation-simple-guided/id571800810?mt=8), [Web] (https://www.calm.com)
2) Pacifica
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[PACIFICA] (https://www.thinkpacifica.com) is your handy anxiety compass that tracks your health habits like caffeine intake, exercise, and sleep to show you how they affect your overall mood. It also connects you to its users so that you could help each other find your way out of the anxiety maze. Pacifica also provides meditation techniques like deep breathing and muscle relaxation to achieve a fully calm state.
**Download it**: [Android] (https://play.google.com/store/apps/details?id=com.pacificalabs.pacifica), [iPhone] (https://itunes.apple.com/us/app/pacifica-tools-for-stress/id922968861?mt=8&uo=6&at=1010l3fm&ct=), [iPad] (https://itunes.apple.com/us/app/pacifica-tools-for-stress/id922968861?mt=8&uo=6&at=1010l3fm&ct=), [Web] (https://www.thinkpacifica.com/app#/app/login?create=true)
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3) Diaro
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If you're stuck in EDSA, in the train, or in a long queue inside a cafe, that would pretty much irritate the goodness out of you! This is where [DIARO] (http://www.diaroapp.com) enters the picture. Diaro allows you to type down your thoughts whenever and wherever. It also organizes your "diaro entries" by keyword, date, tags, and even location — which perfectionists find very pleasing. It's the ideal diary for this fast-paced world.
**Download it**: [Android] (https://play.google.com/store/apps/details?id=com.pixelcrater.Diaro), [iOS] (https://itunes.apple.com/us/app/diaro-diary-journal-notes/id882519460?ls=1&mt=8), [Web] (http://www.diaroapp.com)
Image via Diaro
4) Happify
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Do you want to know how happy you are? [HAPPIFY] (http://www.happify.com) can do that for you! Happify is filled with engaging and interactive games that will serve as your daily, if you may, "emotional botox" to iron out your wrinkly mood swings. Scientists and experts collaborated to create this app just to keep everyone happy and smiling! Now, isn't that sweet?
Image via Tech Times
**Download it**: [Android] (https://play.google.com/store/apps/details?id=com.happify.happifyinc&hl=en), [iOS] (https://itunes.apple.com/us/app/happify/id730601963?mt=8), [Web] (http://www.happify.com)
5) Headspace
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**Download it**: [Android] (https://play.google.com/store/apps/details?id=com.happify.happifyinc&hl=en), [iOS] (https://itunes.apple.com/us/app/happify/id730601963?mt=8), [Web] (http://www.happify.com)
If you think you do not have the time to sit and meditate, [HEADSPACE] (https://www.headspace.com) is here to give you a 10-minute daily dose of mindfulness. Andy Puddicombe, founder of Headspace, calls it a gym membership for the mind that will lead to a healthier, happier, and more enjoyable life. We couldn't agree more.
Image via YouTube Headspace
6) Colorfy
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The hype for adult coloring books has bitten the most of us! No wonder, [COLORFY] (http://colorfy.net) got introduced to the digital world to attract more coloring addicts online. But bitten or not, you'll find Colorfy a therapeutic activity as it leads you to the wonderland of fantasy and saturated colors.
**Download it**: [Android] (https://play.google.com/store/apps/details?id=com.fungamesforfree.colorfy&hl=en), [iOS] (https://itunes.apple.com/us/app/colorfy-coloring-book-for/id1009442510?mt=8), [Web] (http://colorfy.net)
Image via YouTube Colorfy
Now that you've reached your zen mode, you can now stop putting off things and actually start doing the things that you're truly passionate about
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