5 Female-Friendly Gyms In Klang Valley For Girls Who Love A Good Sweat
Don't let the feeling of being uncomfortable or self-conscious working out in front of men stop you from being active. Here's a list of female-friendly gyms that you can sweat out in, without worries.
By Hew Lee Yee — 08 Jan 2015, 07:05 PM — Updated almost 10 years ago
1. Curves: Get involved in their 30-minute workout exercises that target every major muscle group, with a combination of strength training, cardio and stretching
Where:
Kota Damansara
No. 3A-2 & 3-2 Street Wing, Sunsuria Avenue, Persiaran Mahogani Kota Damansara, 47800
Bukit Jalil
22A Jalan 17/155C, Bandar Bukit Jalil, 57000 Kuala Lumpur
Bukit Damansara
No. 67-M, Jalan Setiabakti, Bukit Damansara Kuala Lumpur, 50490
TTDI
Suite 1-3, 1st Floor, Wisma WIM, 7 Jalan Abang Haji Openg, Taman Tun Dr Ismail Kuala Lumpur 60000
USJ
7-1 Jalan USJ 10/1D, UEP Subang Jaya, Selangor 47620
and more
Contact:
Kota Damansara - 03-61423111
Bukit Jalil - 03-89994828
Bukit Damansara - 03-20936988
TTDI - 03-77327268
USJ - 03-56328966
Alternatively, Curves Malaysia can be reached here
For more information, visit the Curves website or page
2. Phillip Wain: Experience the luxurious facilities and services at this one-stop beauty and fitness centre, while benefiting from their holistic approach
3. Contours Express: Great for the busy ones, as their innovative circuit training is only 29 minutes per session, catered to each person's ability
Where: 41-1, Jalan Setia Indah X, U13/X, Setia Alam 40170 Shah Alam
Contact: 011-10771015 / 012-9832257
Email: [email protected]
For more information, visit the Contours Express website or page
4. Lola Fitness Studio: With great passion and love for dance strength and training program, they also specialise in the ever-so-funky jazzercise
Where: G67-1, Jalan Teknologi 3/9, Bistari De Kota, Kota Damansara, 47810 Petaling Jaya, Malaysia
Contact: 0182558455
Email: [email protected]
For more information, visit the Lola Fitness Studio page
5. True Fitness at USJ and Hartamas: Although a unisex gym, they have an exclusive women-only area to provide maximum comfort for the ladies to workout in!
Where:
Desa Sri Hartamas
2-32 Jalan 22B/70A, Desa Sri Hartamas, 50480 Kuala Lumpur
USJ Subang Jaya
1-8, Jalan USJ 10/1H, 47620, Selangor
Contact:
Desa Sri Hartamas - 03-62093200
USJ Subang Jaya - 03-8025 0700
For more information, visit the True Fitness website