Cover image via freehdwall.com1. Curves: Get involved in their 30-minute workout exercises that target every major muscle group, with a combination of strength training, cardio and stretching
**Where:**
*Kota Damansara*
No. 3A-2 & 3-2 Street Wing, Sunsuria Avenue, Persiaran Mahogani Kota Damansara, 47800
*Bukit Jalil*
22A Jalan 17/155C, Bandar Bukit Jalil, 57000 Kuala Lumpur
*Bukit Damansara*
No. 67-M, Jalan Setiabakti, Bukit Damansara Kuala Lumpur, 50490
*TTDI*
Suite 1-3, 1st Floor, Wisma WIM, 7 Jalan Abang Haji Openg, Taman Tun Dr Ismail Kuala Lumpur 60000
*USJ*
7-1 Jalan USJ 10/1D, UEP Subang Jaya, Selangor 47620
and [more](http://curves.com.my/curvenearme/)
**Contact:**
*Kota Damansara* – 03-61423111
*Bukit Jalil* – 03-89994828
*Bukit Damansara* – 03-20936988
*TTDI* – 03-77327268
*USJ* – 03-56328966
Alternatively, Curves Malaysia can be reached [here](http://curves.com.my/contact/)
For more information, visit the Curves [website](http://curves.com.my/) or [page](https://www.facebook.com/curvesmalaysia)
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2. Phillip Wain: Experience the luxurious facilities and services at this one-stop beauty and fitness centre, while benefiting from their holistic approach
**Where:** Millennium Tower, Level 1-2 & 2-3, 8 Jalan Damanlela, Damansara Heights, Kuala Lumpur, Malaysia
**Contact:** 03-2092 2200
For more information, visit the Phillip Wain [website](http://www.phillip-wain.com/my/) or [page](https://www.facebook.com/PhillipWainMy)
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3. Contours Express: Great for the busy ones, as their innovative circuit training is only 29 minutes per session, catered to each person's ability
**Where:** 41-1, Jalan Setia Indah X, U13/X, Setia Alam 40170 Shah Alam
**Contact:** 011-10771015 / 012-9832257
Email: [email protected]
For more information, visit the Contours Express [website](http://www.contoursexpress.com.my/) or [page](https://www.facebook.com/womensgymsetiaalam)
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4. Lola Fitness Studio: With great passion and love for dance strength and training program, they also specialise in the ever-so-funky jazzercise
**Where:** G67-1, Jalan Teknologi 3/9, Bistari De Kota, Kota Damansara, 47810 Petaling Jaya, Malaysia
**Contact:** 0182558455
Email: [email protected]
For more information, visit the Lola Fitness Studio [page](https://www.facebook.com/Lolafitnessstudio)
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5. True Fitness at USJ and Hartamas: Although a unisex gym, they have an exclusive women-only area to provide maximum comfort for the ladies to workout in!
**Where:**
*Desa Sri Hartamas*
2-32 Jalan 22B/70A, Desa Sri Hartamas, 50480 Kuala Lumpur
*USJ Subang Jaya*
1-8, Jalan USJ 10/1H, 47620, Selangor
**Contact:**
*Desa Sri Hartamas* – 03-62093200
*USJ Subang Jaya* – 03-8025 0700
For more information, visit the True Fitness [website](http://truefitness.com.my/)
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