7 Gyms & Fitness Studios To Work Out At In PJ & KL If You're A Shy Person

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Looking for a unique and exciting way to unwind after work? Airfit Dance Studio at The Hub SS2 offers a variety of contemporary yoga classes, including a unique aerial program that will have you soaring through the air.

With hammocks, silks, and hoops, experienced instructors will guide you through challenging exercises and flowing routines, helping you build strength and flexibility in a supportive small-group setting.

Address:
C-32-06, The Hub SS2, Jalan Harapan, Seksyen 19, Petaling Jaya

Opening hours:
Tuesdays to Fridays: 6pm to 9pm
Weekends: 9am to 3pm
Closed on Mondays

Renew Physiotherapy & Pilates is physiotherapy and clinical pilates centre with small class sizes to ensure individual attention from expert instructors. They offer three tailored fitness options:

• Private 1:1 Physio Pilates for personalised recovery and pain-free movement
• Reformer group classes for controlled and progressive strength training
• Mat Group classes for dynamic bodyweight workouts that enhance agility and body awareness

Address:
96-M, Jalan SS 21/39, Damansara Utama, 47400 Petaling Jaya, Selangor 

Opening hours:
Mondays to Fridays: 8am to 8.30pm
Saturdays: 8am to 7pm
Sundays: 8am to 2pm

Specialising in fitness disciplines like MMA, Brazilian Jiu Jitsu, Muay Thai, and more, this all-female boxing gym offers one-on-one and group coaching sessions for those looking to improve their health and physical strength in a safe, private space.

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head into the MMA cage and spar with your friends in a supervised environment.

Address:
Jalan Ampang branch
3 Towers, 349, Jalan Ampang, Kampung Berembang, 55000 Kuala Lumpur

Kota Kemuning branch
17-2, Jalan Anggerik Vanilla BF 31/BF, Kota Kemuning, 40460 Shah Alam

Opening hours:
8am to 10pm (Daily)

For enquiries about their pricing plan, you can reach out to them via WhatsApp.

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Merican Muay Thai Gym, with locations in Bukit Damansara, Damansara Jaya, and Kota Damansara, offers small group training with a maximum of 15 people and a trainer-student ratio of 1:3. Their certified trainers provide personalised attention, ensuring you learn proper techniques and get a challenging workout. Plus, they'll always hold pads for you, allowing you to practise your strikes with precision and power. And with showers available, you can freshen up after an intense session.

Kota Damansara branch
Address:
28-3 & 28-4, Jalan PJU 5/20B, Kota Damansara, 47810 Petaling Jaya, Selangor

Opening hours:
Weekdays: 8.30am to 10.45pm
Weekends: 8.30am to 6pm

Damansara Heights branch
Address:
67-3, Jalan Medan Setia 1, Bukit Damansara, 50490 Plaza Damansara, Kuala Lumpur

Opening hours:
Weekdays: 8.30am to 10.45pm
Weekends: 8.30am to 6pm

Damansara Jaya branch
Address:
1063, Jalan SS 22A/1, Damansara Jaya, 47400 Petaling Jaya, Selangor

Opening hours:
8.30am to 9.30pm (Daily)

Marookha is a Muslim-friendly, women-only café and fitness studio offering a safe and empowering space for women to achieve their fitness goals. With a diverse range of classes, from pilates and yoga to kickboxing and Zumba, you can work out without feeling self-conscious.

Address:
Level 1, 7, Lorong Datuk Sulaiman 7, Taman Tun Dr Ismail, 60000 Kuala Lumpur

Opening hours:
Tuesdays to Sundays: 9am to 5pm
Closed on Mondays.

Whether you're a beginner or a seasoned athlete, Sweatt Fitness in Desa Sri Hartamas has a class for you. Their diverse curriculum includes basic training (Base), strength training (Strength), martial arts workouts (Body Combat), and full-body workouts (Hybrid), all in a small group setting with personalised attention from highly qualified instructors.

Address:
26-2, Jalan 24/70A, Desa Sri Hartamas, 50480 Kuala Lumpur

Opening hours:
Mondays to Saturdays: 9am to 9pm
Sundays: 9am to 12pm

Find your flow at this welcoming yoga studio with locations in Bangsar and TTDI. They offer fun small-group classes or private pilates or yoga sessions to help you work on your fitness goals, utilising specialised equipment for a challenging workout.

The studio also provides showers, toilets, and other amenities for your convenience. There are flexible options, including drop-in rates, class packs, or monthly memberships.

Address:
KLGCC branch
Lot G03, The Courts, 3 Jalan Bukit Kiara 1, Bukit Kiara, 60000 Kuala Lumpur

Bangsar branch
7 Jalan Riong, 59100 Kuala Lumpur

Damansara Heights branch
Level 2, The Five @ KPD, Jalan Dungun, Damansara Heights, 50490 Kuala Lumpur,

TTDI branch
Level 2, Greens Terrace, Jalan Wan Kadir 3, Taman Tun Dr Ismail, 60000 Kuala Lumpur

Bukit Jalil branch
F-1-3, Pusat Bandar, Jalan Utama 2, Bukit Jalil

Opening hours:
Mondays to Thursdays: 7am to 11am | 6pm to 10pm
Fridays: 7am to 7pm
Saturdays: 9am to 1pm
Sundays: 9am to 12pm

Find their pricing plan or book a slot here.