lifestyle

6 Female-Only Gyms In KL & Selangor So You Can Workout Without Creeps Staring At You

From dance fitness to HIIT classes!

Cover image via @koafitnessmy (Instagram) & @myaddictfitness (Instagram)

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1. KOA Fitness

KOA Fitness is an all-women open gym that also offers classes and personal training. The workouts are programmed specifically for women and are taught by female coaches. Whether you're a beginner or veteran, they have classes for all fitness levels that burn, tone, and get your heart pumping!

Address:
B-G-07, Gateway Corporate Suites,
1 Jalan Desa Kiara, Mont Kiara,
50480 Kuala Lumpur

Opening hours:

7am – 9pm (Mondays to Fridays)
9am – 3pm (Saturdays and public holidays)
Closed on Sundays.

Website | Facebook | Instagram

2. Curves

Curves has outlets all over Klang Valley as well as one in Kuching and Perak. They offer total body workouts and strength training for women of all ages.

Their most popular class consists of a 30-minute circuit that aims to work every major muscle group with strength training, cardio, and stretching.

There are 7 outlets:
– Bandar Sri Damansara, KL
– Bandar Utama, PJ
– Bukit Jelutong, Selangor
– Kota Damansara, PJ
– Metro City, Kuching
– Seri Manjung, Perak
– Wangsa Maju, KL

One more outlet in Setia Alam will be opening soon.

Website | Facebook | Instagram

3. Phillip Wain

Established in Hong Kong in 1977, Phillip Wain is a health and beauty club that has since expanded outlets to other countries, including Malaysia, Singapore, and Thailand.

They offer various types of fitness training and aerobic classes. And they also have a fully equipped gym specifically designed for women. Aside from getting your workout done, you can get body treatments, facials, massages, and relax in a spa at the outlet.

Address:
KL ECO City
Level 2, Mercu 2, 3, Jalan Bangsar,
KL ECO City, 59200 Kuala Lumpur

Contact:
+603-22020055

Website | Facebook | Instagram

4. My Addict Fitness

Located in Desa ParkCity, My Addict Fitness provides group fitness classes, such as yoga, aerial yoga, and pounding workouts, as well as personal training. No matter what level of fitness you're at, the gym welcomes all.

They also have a physiotherapy and rehab area.

Address:
H-1-15, Plaza Arkadia Jalan Intisari Perdana,
Desa Parkcity, 52200 Kuala Lumpur

Opening hours:
6am – 9pm (Mondays to Fridays)
8am – 4pm (Saturdays and Sundays)

Contact:
+6017-5431688

Website | Facebook | Instagram

5. Lola Fitness Studio

Dance fitness can be a great mood booster and workout all in one. Lola Fitness Studio mainly offers jazzercise classes, but they also have strength training and personal training classes available. Some other clases they offer include yoga, Tabata, and Zumba.

Address:
G67, 1, Jalan Teknologi 3/9, Kota Damansara,
47810 Petaling Jaya, Selangor

Contact:
+6012-2747468 / +6018-2558455 (WhatsApp)

Facebook | Instagram

6. STOMP Fitness Studio

Whether you enjoy dancing or prefer a fitness circuit type of class, STOMP Fitness Studio has it all. They provide HIIT, jazzercise, Tabata, Zumba, as well as mobility and stretching, among other fitness classes. Plus, it's a great space to build friendships. 

Additionally, if you're not quite ready to head back to the gym, they have online classes.

They have two studios:

STOMP PJ
30-3 (2nd Floor), Jalan 14/22,
46100, Petaling Jaya, Selangor

STOMP Bandar Sri Damansara
5-2 (2nd floor), Jalan Ara SD7/3A,
Bandar Sri Damasara, 52200, Selangor

The studio in Ara Damansara has since closed during the first MCO.
 
Contact:
+6012-6796171

Website | Facebook | Instagram

If you prefer to do your own workouts at home, check out this list of affordable equipment you can get online:

Or if you need some fresh air, here are other ideas on what you can do to break a sweat: