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From HIIT To Keto Diet, Here Are 8 Fitness & Health Trends M'sians Can't Get Enough Of
What's your favourite workout and diet plan?
Published for Swisse
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This Guy Who Shed 81KG In A Year Leaves Internet Amazed With The Result
He swapped to cleaner eating habits and walked one to two hours a day.
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12 Waterfalls In Klang Valley To Check Out If You Want To Unwind With Nature
If Spotify's Nature playlist doesn't cut it anymore.
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M'sian Woman Warns Of Severe Muscle Breakdown After Cycling Too Hard During Spin Class
She went to seek medical attention when her urine turned brown.
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15 Hiking Trails In Klang Valley And Their Levels Of Difficulty
New year, new goals.
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Malaysian Woman Goes Viral After Sharing Photos Of Her Impressive Body Transformation
"It is all hard work, being disciplined and consistent."
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What Deadlifts Taught Me About Life
First things first, it never gets easier.
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Quarantine Is Making People Workout... Including These Penguins In Singapore Zoo
Putting their quarantine time to good use.
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These Malaysian Coaches Raised RM11,000 In 9 Days To Support Struggling Local Businesses
75% of all their funds raised go back to local businesses most affected by MCO.
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These Malaysians Conduct Free Instagram Live Workout Classes During MCO
Cannot go gym now. But gym can come to you.
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[VIDEO] We Hired A Personal Trainer To Help Us Hit Our Fitness Goals In 30 Days
"It's #*!&^*@$ hard!"
Published for Spritzer BonRica
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94-Year-old Tun M Shares Photos Of Him Cycling Around Putrajaya Lake
Out of job as the Prime Minister, the nonagenarian is still keeping an active lifestyle.
Results for #exercise