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Unfit Malaysians Tried CrossFit For The First Time... And Almost Died In The Process
Phew, how lucky we are to be alive right now! :O
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9 Local Hiking Trails Waiting To Be Explored By Curious Adventure Seekers
These breathtaking hiking trails in KL, Selangor and Pahang will change your mind about bumping your 'get fit' resolution to next year!
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How My Friend Lost 26 KG In 6 Months And Raised RM10,000 For Charity
"Sometimes the male ego is useful."
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[FACT OR FAKE #102] It's Actually Okay For Women To Exercise/Work Hard During Pregnancy
Is it important to exercise while pregnant? Or should pregnant women rest more?
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5 Female-Friendly Gyms In Klang Valley For Girls Who Love A Good Sweat
Don't let the feeling of being uncomfortable or self-conscious working out in front of men stop you from being active. Here's a list of female-friendly gyms that you can sweat out in, without worries.
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[INFOGRAPHIC] How Many Minutes Of Squats Will Burn Off The Apom Balik?
Now you can eat and be guilt-free! Check out these exercise regimes selected for popular Malaysian kuih-muih.
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7 Sure Shot Ways To Make Yourself Feel Good In Day-To-Day Life
Isn't it sad how much time we spend putting ourselves down? Let's stop doing that. And what better day to start than #FeelGoodFriday? :)
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Is This Mum of 3 Too Ripped for Her Own Good?
Maria Kang, a fitness enthusiast who has 3 boys under 3 years old, was accused of 'fat shaming' after an aspirational photo she posted on Facebook went viral.
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