6 Female-Only Gyms In KL & Selangor So You Can Workout Without Creeps Staring At You
From dance fitness to HIIT classes!
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1. KOA Fitness
KOA Fitness is an all-women open gym that also offers classes and personal training. The workouts are programmed specifically for women and are taught by female coaches. Whether you're a beginner or veteran, they have classes for all fitness levels that burn, tone, and get your heart pumping!
Image via @koafitnessmy (Instagram)
Image via @koafitnessmy (Instagram)
2. Curves
Curves has outlets all over Klang Valley as well as one in Kuching and Perak. They offer total body workouts and strength training for women of all ages.
Their most popular class consists of a 30-minute circuit that aims to work every major muscle group with strength training, cardio, and stretching.
Image via @curvesmalaysia (Instagram)
Image via @curvesmalaysia (Instagram)
3. Phillip Wain
Established in Hong Kong in 1977, Phillip Wain is a health and beauty club that has since expanded outlets to other countries, including Malaysia, Singapore, and Thailand.
They offer various types of fitness training and aerobic classes. And they also have a fully equipped gym specifically designed for women. Aside from getting your workout done, you can get body treatments, facials, massages, and relax in a spa at the outlet.
Image via @chrystan_x (Instagram)
Image via @phillipwainmy (Instagram)
Image via Phillip Wain Malaysia (Facebook)
4. My Addict Fitness
Located in Desa ParkCity, My Addict Fitness provides group fitness classes, such as yoga, aerial yoga, and pounding workouts, as well as personal training. No matter what level of fitness you're at, the gym welcomes all.
They also have a physiotherapy and rehab area.
Image via @myaddictfitness (Instagram)
Image via @myaddictfitness (Instagram)
Image via @myaddictfitness (Instagram)
5. Lola Fitness Studio
Dance fitness can be a great mood booster and workout all in one. Lola Fitness Studio mainly offers jazzercise classes, but they also have strength training and personal training classes available. Some other clases they offer include yoga, Tabata, and Zumba.
Image via @lolafitnessstudio (Instagram)
Image via @lolafitnessstudio (Instagram)
6. STOMP Fitness Studio
Whether you enjoy dancing or prefer a fitness circuit type of class, STOMP Fitness Studio has it all. They provide HIIT, jazzercise, Tabata, Zumba, as well as mobility and stretching, among other fitness classes. Plus, it's a great space to build friendships.
Additionally, if you're not quite ready to head back to the gym, they have online classes.
Image via STOMP Fitness Studio (Facebook)
Image via Provided to SAYS
They have two studios:
STOMP PJ
30-3 (2nd Floor), Jalan 14/22,
46100, Petaling Jaya, Selangor
STOMP Bandar Sri Damansara
5-2 (2nd floor), Jalan Ara SD7/3A,
Bandar Sri Damasara, 52200, Selangor
The studio in Ara Damansara has since closed during the first MCO.
Contact:
+6012-6796171
Website | Facebook | Instagram
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Image via SAYS
If you prefer to do your own workouts at home, check out this list of affordable equipment you can get online:
Or if you need some fresh air, here are other ideas on what you can do to break a sweat:
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